Service Description

Everything here is built around one thing: disconnecting from the noise long enough to notice what you actually need, and giving you the tools to keep it. You won't leave with a nice tan and a vague calm that fades by Tuesday. You'll leave sleeping better, moving better, thinking clearer, with a personalised plan you'll still be using in ninety days. You don't just leave rested. You leave with: Your personal 90-Day Reset Plan; a nutrition and recipe guide; a movement and mobility programme; a sleep and recovery toolkit; a habit tracker; access to the Reset community Recover: undo the tension your body's been holding for months. Soft tissue therapy Breathwork Mobility sessions Quiet reflection time Move: feel strong and capable again. Sunrise movement sessions, outdoor strength and conditioning, guided mobility and recovery, Scotland District hike, beach walks and nature immersion, fireside conversations, guided relaxation Learn: rewire the habits that got you here. Life Design Workshop with Brooke McGowan Sleep optimisation Nutrition for performance and longevity Stress management Habit formation Healthy cooking demonstration Your Stay: 4 nights luxury accommodation, return airport transfers. All meals and healthy snacks. Unlimited filtered water, tea and coffee. Welcome gift Limited to just 20 guests. Two dates in October only.