What's Included
Everything Handled
4 nights luxury accommodation, return airport transfers, all meals, and daily movement, hikes, and recovery sessions. You show up, we handle the rest.
Real Learning, Not Lectures
Life Design Workshop with Brooke McGowan, plus sessions on sleep, nutrition, stress, and habit formation. Practical, not theoretical.
A Plan You Take Home
Your personal 90-Day Reset Plan, nutrition guide, movement programme, sleep toolkit, and habit tracker. This isn't a nice week. It's a new baseline.
Our Team
RESET Barbados is led by George Griffith, with Brooke McGowan joining as Life Design Coach for the retreat. Together they bring both sides of RESET: George on physical transformation, Brooke on mental and emotional clarity. Same island, same programme, two different ways in.
George Griffith
George is the founder of RESET Barbados, born from a personal ritual he started years ago: switching everything off on his birthday, no phone, no noise, just Barbados, movement, and time to think. With 27 years coaching people to perform at their best, he learned that performance isn't just physical, it's about knowing what you're working towards. He now brings that thinking to RESET, partnering with Brooke to offer a holistic reset, physical transformation alongside mental and emotional renewal. You already know something needs to change. George's sessions are where you start.
Brooke McGowan
Brooke is a Life Design Coach who helps people consciously create the future they truly want, drawing on a background in visual effects for major blockbusters including Avengers, James Bond, Fantastic Beasts, and Fast and Furious, where she built epic worlds on screen and now channels that same creative power into real lives. Through personalized Life Design sessions, she partners with George at RESET to offer physical transformation alongside mental and emotional renewal. Whether you're seeking clarity or designing your next chapter, her sessions help you leave with a clear vision and the tools to build the life you envision, both during the retreat and beyond.
Chef Dane Saddler
The visionary Founder and Owner of Caribbean Villa Chefs is a distinguished leader in the Caribbean’s culinary landscape with over two decades of elite experience. Having managed prestigious 4- and 5-Diamond Rated kitchens across Barbados, St. Lucia, and Mustique, Dane has masterfully merged high-end hospitality with a deep passion for wellness and sustainable gastronomy. Since establishing his enterprise in 2011, he has become a champion of the farm-to-table movement, bridging the gap between local farmers and luxury dining to create bespoke, nutrient-rich culinary experiences. His expertise extends globally as a consultant and speaker, reflecting a career built on innovation, resilience, and a commitment to nourishing the body and soul through the vibrant, authentic flavors of the Caribbean.